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Yoga history

Modern yoga 

There are mainly five basic principles that govern modern yoga and they are given by Swami Sivananda.
The 5 basic principles include proper relaxation, proper exercise, proper breathing, proper diet and proper thinking with meditation.
Therefore this was the brief history of yoga and various aspects related to it. Therefore before practicing yoga it is very mandatory to control your breathing process because breathing controls every part of the body and take care of it. 


Yoga history

 A brief review on history of yoga 


Yoga is not about merely breathing rather it is the sum of increasing your strength and flexibility by practicing various postures.

Basically it is the way of life it makes a person how to transform to the transience of the ego. 
Yogic performing Yoga in the past - Yoga history


Spiritual discipline is the real meaning of yoga in the religions like Hinduism, Buddhism and Jainism. There are many aspects of yoga. The very expect is to connect with the divine and feel the power of soul by meditation and along with increasing the body strength in order to face any diseases. The exercises of yoga has been constantly practiced over 1000 of years ago. However, the exact birth of yoga is uncertain however, some pieces of information that has been gathered from the history makes us believe that it belongs to the Vedic period.

Evidence of yoga is found in the Rig-Veda around 3000 BC. Rig-Veda is a composition of hymns. The main composition of rig Veda includes divine harmony, prayer and being greater in all respects of humanitarian.

The primary aim of this Veda was to heal the members of the community. It was a kind of applied science to individuals in order to cure their diseases it mainly focused later on a change to the sense that is self-enlighten became the ultimate goal. By the starting of 6th century BC the position and meditation became a critical element in Hinduism afterwards they were spread to Buddhism and Jainism.

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Prenatal yoga

The things that you should know

First of all congratulations that you are going to deliver a baby. Prenatal yoga is the best way to prepare for a child birth. Here in this article we are going to provide you with every information that would lead to a good pregnancy. Go through the article and find out the different exercises that would prove to be beneficial in your pregnancy.


Prenatal yoga provides you with the best of the exercises to make you relax and stay fit during whole period of pregnancy. Prenatal yoga is thus the best alternative you. Prenatal yoga helps you to prepare for the labor and promote your baby's health plus it makes whole of the period beneficial in various aspects. Thus it is always important to understand before actually practicing any of the exercises related to prenatal yoga. Now, let's look into various benefits of prenatal yoga.



What are the various benefits of prenatal yoga?

In prenatal yoga the main emphasis is given on stretching, mental centering and focused breathing. The most important part among these is breathing if you know to control breathing then you can provide relaxation in the whole pregnancy process. We are not just saying it but this has been experimentally proven and could be found in the old Vedas dated back up to 1500 BC. Therefore, prenatal yoga is very beneficial for pregnant women and their upcoming babies. 

Prenatal Yoga Posture



Prenatal yoga helps in improving sleep, reduce stress and anxiety. It also increases the strength, flexibility and endurance of muscle needed for childbirth; further it has been decreasing lower back carpel tunnel syndrome and headaches shortness of breath. Apart from these benefits it also helps you to meet with other women who are going through pregnancy period, thus you get relieved that you are not alone but you are surrounded with a similar of your kind. 


What are the things and exercises that you learn during prenatal yoga class?



Breathing: In the beginning you are trained to control your breathing process. They teach you to breathe through your nose rather than from your mouth. Therefore these processes helps you, how to reduce and manage shortness of breath during pregnancy and contractions during labor.



Stretching: Here you are told to gently move your neck and arms. The stretching is done because during this period you become lazy so to overcome further problems it is always better to move your body from time to time to better deal with this period. 



Exercise postures: The very first thing to keep in mind is that whenever you move the body, it should be very gentle that is; it should not be done forcefully because it can harm various parts of the body. Therefore, they make you to learn to increase your flexibility balance and strength. During exercises the main emphasis should be on controlling your breath. 



Conclusion of prenatal yoga: During the whole class of prenatal yoga you will learn to control your breath to increase your muscle strength, to increase your flexibility. Therefore you should use all the proper arrangements, give proper attention to learn to control your breath process. After some time you will feel relaxed and the whole process of pregnancy becomes a success and you would be delivering a healthy baby.

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