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How to cure Thyroid disease from Yoga?



Yoga for Thyroid Problems

GENERAL INITIAL PRACTICE

o   Basic Movements (yoga sopan book)
o   Preparatory Movements (yoga pravesh book)
o   Sun Salutatons with Slow Speed (yoga pravesh book)

Yoga for Thyroid Problems


USEFUL PRACTICES

Asana/Exercise to be performed
Neck Movements (5 rounds)                      Ardhamatsyendrasana (2 minutes on each side)
Jalandhar Bandh 5 Rounds (30 secs each)                                         Ushtrasana (2 minutes)
Bhujangasana (1 minute)                                                                 Supta Vajrasana (1 minute)
Dhanurasana (3 rounds)                                                                             Sinhasana ( 1Minute)
Sarwangasana (3 minutes)                                                                      Sinhamudra (1 Minute)
Halasana (1minute)                                                                     Trikonasana (1 minute on each side)
Hala Ugrasana (1 minute)                                                  Veerasana (1 minute on each side)
Matsyasana (1 minute)                                                                       Shavasana (when needed)
Shirshasana (1 minute)                                                              Omkar Chanting (30 minutes)   
Pschimottasana (1 minute)          

Cleansing Practices

            Agnisar 100 strokes total in 3 to 4 rounds
            Uddiyan Bandh 5 rounds (each round 30 seconds)
            Kapalbhati 5 rounds (120 strokes per round)
            Vaman Dhouti (once a week )
            Laghoo Shankhaprakashlana (once a week)
            Full shankhaprakshalana (once a year)
Pranayama

            Ujjayi Pranayama with Kumbhak (10 minutes for both types)
            For Hypothyroidism
                                                Suryabhedan Pranayama with Kumbhak (10 minutes)
                                                Bhastrika Pranayama with Kumbhak (10 minutes)
             
            For Hyper Thyroidism
                                                Sheetali Pranayama with Kumbhak (10 minutes)
                                                Sitakari Pranayama with kumbhak (10 minutes)


OPTIONAL PRACTICES

Asana

            Vipritakarani                                    Sulabh Ushtrasana
            Vakrasana                             Garudasana
            Uttanpadasana                     Parivart Trikonasana
            Pawavanmuktasana                        Patangasana
            Ardhpaschimottanasana                
Pranayama

Anulom Viloma with Kumbhak, Right Nostril Breathing
Cleansing Practices

Neti - Dand Dhouti - Vastra Dhouti - Nouli (all types) Walking for 60 minutes

FOOD HABITS

Suitable

Normal Food with Less Fats & Carbohydrates but with High Fibres. Best food is Fruits (except banana, mango & grapes ) & Vegetables.
Avoid

Non-veg Food, Milk & Milk Products (Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food.

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1 comments:

Deep said...

Nice article. My aunt is suffering from thyroid problem. Her thyroid gland is not working properly and may be she has hypothyroidism. I'll definitely suggest her to do yoga. I like your article. I'll also share this with my friends.
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