Yoga for Thyroid Problems
GENERAL INITIAL PRACTICE
o Basic Movements (yoga sopan book)
o Preparatory Movements (yoga pravesh book)
o Sun Salutatons with Slow Speed (yoga pravesh book)
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| Yoga for Thyroid Problems |
USEFUL PRACTICES
Asana/Exercise to be performed
Neck Movements (5 rounds) Ardhamatsyendrasana (2 minutes on each side)
Jalandhar Bandh 5 Rounds (30 secs each) Ushtrasana (2 minutes)
Bhujangasana (1 minute) Supta Vajrasana (1 minute)
Dhanurasana (3 rounds) Sinhasana ( 1Minute)
Sarwangasana (3 minutes) Sinhamudra (1 Minute)
Halasana (1minute) Trikonasana (1 minute on each side)
Hala Ugrasana (1 minute) Veerasana (1 minute on each side)
Matsyasana (1 minute) Shavasana (when needed)
Shirshasana (1 minute) Omkar Chanting (30 minutes)
Pschimottasana (1 minute)
Cleansing Practices
Agnisar 100 strokes total in 3 to 4 rounds
Uddiyan Bandh 5 rounds (each round 30 seconds)
Kapalbhati 5 rounds (120 strokes per round)
Vaman Dhouti (once a week )
Laghoo Shankhaprakashlana (once a week)
Full shankhaprakshalana (once a year)
Pranayama
Ujjayi Pranayama with Kumbhak (10 minutes for both types)
For Hypothyroidism
Suryabhedan Pranayama with Kumbhak (10 minutes)
Bhastrika Pranayama with Kumbhak (10 minutes)
For Hyper Thyroidism
Sheetali Pranayama with Kumbhak (10 minutes)
Sitakari Pranayama with kumbhak (10 minutes)
OPTIONAL PRACTICES
Asana
Vipritakarani Sulabh Ushtrasana
Vakrasana Garudasana
Uttanpadasana Parivart Trikonasana
Pawavanmuktasana Patangasana
Ardhpaschimottanasana
Pranayama
Anulom Viloma with Kumbhak, Right Nostril Breathing
Cleansing Practices
Neti - Dand Dhouti - Vastra Dhouti - Nouli (all types) Walking for 60 minutes
FOOD HABITS
Suitable
Normal Food with Less Fats & Carbohydrates but with High Fibres. Best food is Fruits (except banana, mango & grapes ) & Vegetables.
Avoid
Non-veg Food, Milk & Milk Products (Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food.
1 comments:
Nice article. My aunt is suffering from thyroid problem. Her thyroid gland is not working properly and may be she has hypothyroidism. I'll definitely suggest her to do yoga. I like your article. I'll also share this with my friends.
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