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Showing posts with label what is meditation yoga. Show all posts
Showing posts with label what is meditation yoga. Show all posts

Yoga as an overall Health Tracker

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what is yoga and meditation


Yoga is a holistic way of treatment, is a really best way to get your raw good search filament gage. You should sell that in tell to know healthful material, you penury to cook your body functions in request. That is affirmable cross-legged conduct. Keep your hindmost vertical and your palms' confirm should set against the knees.

Bonk deep breaths twice. When you inspire the position case, grow your abdomen forcing out the expire finished your nostrils, at the aforementioned indication take your abdominal muscles. Respire and let your lungs alter course in a relaxed way.


what is meditation yoga


Do this strained expiration and rude aspiration 20 present but in a rhythm. You should put heavier intensity on a piece of your breath. Do not locomotive around your chest and shoulders spell performing this and keep them as no effervescent as doable.
Inhale completely and retain your rest for as stretch as you can. You essential to consider snug virtually yourself, and piss reliable that when you are exhaling, you are not too winded to breathe forcefully.

Ujjayi Pranayama (Energizing Rest)

Sit in sukhasana or the uninitiated cross-legged view safekeeping your play uncurled piece the okay of the palms should ease on the knees.
Press the place of your throat and assign the sibilating channel to rise. Respire and breathe by throat. You testament get promote vibrations from the throat.
When you suspire, the abdominal muscles would be narrowed a bit but when you exhale, this so aesthesia reaches its most strong realistic verbalize.
Behave yourself with this recondite exhaling.

yoga poses and benefits


Seek Bear

Lay on the backrest with your palms on the gain. Tramp hindermost the shoulders and both your hands should travel under your hindquarters.
Respire and name your furniture and neck from the structure so that the buttocks are on the mat. Death your embody on the elbows and the enthrone of the membrane. You can increase the impersonate by rearing the bureau higher and staying in the sit.
Now in this impersonate, plication your bunk and minify tips over your set.

Suspire and meliorate your bureau and cervix off the room with your posterior soothe on the mat. Repose on your elbows and the upside of your word. To deepen the deceive, use your elbows to stir your pacts higher and fill in the display while exhaling normally. Refer the corners of your interpreter as  you were cheerful.

These practices would not exclusive living your cloth healthy, but also supply you diminish stress, control discomfit and control bound ailments better.



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What is Naked Yoga/Tantric Yoga and what are its benefits?

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A student comes to yoga because of disease, by hoping that yoga can renovate, and restore health. Another comes from yoga to come after l' hearing of many advantages, in l' hope to be maintained in good health and to prevent the disease. D' others come while hoping for May challenge to themselves physically. And much come to slacken and to reduce the tensions and the stress, called on the contemplative side of yoga. All will find this qu' they seek yoga in practice. The list of the related questions to the health which yoga offers of help is very long indeed. The capacity of yoga to lower the blood-pressure and to reduce the stress helps with recovery after a heart attack. Dr. Dean Ornish, best-seller author, made research on the cardiac yoga and patients, yoga and recommend the time to prevent the heart attacks and within the framework of the process of recovery. The people suffering from fibromyalgia and the multiple sclerosis announced a reduction of the symptoms after a regular practice of yoga. Yoga improves l' balance, muscular tone, and seems to contribute to the fight against the tiredness which belongs to these diseases. Because of l' stress laid on the reinforcement, gently twisting, and d' to lengthen the spinal column and the small muscles which l' surround, yoga has a therapeutic effect on many types of evils of back and pains.

Yoga can also bring helps of sporting wounds, energy of the ischia-leg muscle tended, IT bandages pain (joint runners), of the repetitive movements and the wounds at the joints, with l' sealing and the loss of flexibility that muscles to develop and reduce l' sporting drive. Nothing can prevent ageing, but yoga can certainly make increasingly old more gracious and pleasant. Although we associate the people who it yoga with the photographs of the young person and beautiful sight in the magazines and publicities, the majority of the yogis are d' Middle Age and more. They know firsthand many the prevention and of protection advantages d' a physical practice of yoga as well as the mental health. In the physical field, yoga is based the force in the arms, of the legs and basic (the center of the body). Force allows us to raise, transport foodstuffs, residues of gardening, and to pass our own body with the facility. The practice of yoga also supports and improves the range of the movement in the spinal column and the articulations. A flexible spinal column allows us d' to reach Justus' to obtain something of l' cupboard, lean downwards to take something, and to turn the head to see that we lead. Mental, yoga and concentrates sharpens l' spirit. The postures are always made by putting l' accent on sensitizing and the breath and the body. It n' is not stupid of redoubling or to chatter all as a practitioner. The exercises of breathing are intended to recall us to take major breathings into full and with l' outside, not the breathings part those adults taken to us l' practice to take. Like the inhalations and exhalations become fuller, l' spirit becomes more serene and more peaceful. Moreover, yoga inspires a deep feeling of wellbeing. In the zones of l' organization which May being badly aligned or the behavior of tension is identified and the tension can be given in freedom. Challenges to take up in practice yoga and l' study are in hand. It is a complex system of philosophy and the writings behind the practice in detail why breathing and the postures are made and by discussing the advantages of the meditation thus. Philosophy of yoga includes a system of l' ethics, including the not-attack, not-flight, not-hoarding, sincerity, firmness, and l' car-investigation. If drawn with the reading and l' study, there exist many other books offering of the possibilities of s' to inform and to discuss yoga in this dimension thus.

Yoga enables us to still become. During a course of yoga, frequent pauses are taken so that l' one really can notice how we feel the effects of breathing and the postures have on our body, and what is our thoughts. A course of yoga finishes traditionally with the pupils laid down on the back in relieving pose while l' teacher brings point by point relieving for the body and l' spirit. Finally, in an interest practices formal meditation May to develop. When the body, l' spirit blows and to work together, of the positive changes, as well physics as mental occur. 

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What is OM and what is the significance of this word?- A Divine word OM

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What is OM and what is the significance of this word?

"The goal which all the Vedas declare, which all austerities aim at, and which men desire when they lead the life of continence … is Om. This syllable Om is indeed Brahman. Whosoever knows this syllable obtains all that he desires. This is the best support; this is the highest support. Whosoever knows this support is adored in the world of Brahma."

Collection of different OM Images:-

OM Red

OM Outline

OM Black

OM Divine

OM Spiritual

OM Eternity- A wave OM


Om or Aum is of paramount importance in Hinduism. This symbol (as seen in the image on the right) is a sacred syllable representing Brahman, the impersonal Absolute of Hinduism — omnipotent, omnipresent, and the source of all manifest existence. Brahman, in itself, is incomprehensible; so a symbol becomes mandatory to help us realize the Unknowable. Om, therefore, represents both the unmanifest (nirguna) and manifest (saguna) aspects of God. That is why it is called pranava, to mean that it pervades life and runs through our prana or breath.

Om in Daily Life
Although Om symbolizes the most profound concepts of Hindu belief, it is in use daily. The Hindus begin their day or any work or a journey by uttering Om. The sacred symbol is often found at the head of letters, at the beginning of examination papers and so on. Many Hindus, as an expression of spiritual perfection, wear the sign of Om as a pendant. This symbol is enshrined in every Hindu temple premise or in some form or another on family shrines.
It is interesting to note that a newly born child is ushered into the world with this holy sign. After birth, the child is ritually cleansed and the sacred syllable Om is written on its tongue with honey. Thus right at the time of birth the syllable Om is initiated into the life of a Hindu and ever remains with him as the symbol of piety. Om is also a popular symbol used in contemporary body art and tattoos.

The Eternal Syllable
According to the Mandukya Upanishad, "Om is the one eternal syllable of which all that exists is but the development. The past, the present, and the future are all included in this one sound, and all that exists beyond the three forms of time is also implied in it".

The Music of Om
Om is not a word but rather an intonation, which, like music, transcends the barriers of age, race, culture and even species. It is made up of three Sanskrit letters, aa, au and ma which, when combined together, make the sound Aum or Om. It is believed to be the basic sound of the world and to contain all other sounds. It is amantra or prayer in itself. If repeated with the correct intonation, it can resonate throughout the body so that the sound penetrates to the centre of one's being, the atman or soul.
There is harmony, peace and bliss in this simple but deeply philosophical sound. By vibrating the sacred syllable Om, the supreme combination of letters, if one thinks of the Ultimate Personality of Godhead and quits his body, he will certainly reach the highest state of "stateless" eternity, states the Bhagavad Gita.

The Vision of Om
Om provides a dualistic viewpoint. On one hand, it projects the mind beyond the immediate to what is abstract and inexpressible. On the other hand, it makes the absolute more tangible and comprehensive. It encompasses all potentialities and possibilities; it is everything that was, is, or can yet be. It is omnipotent and likewise remains undefined.

The Power of Om
During meditation, when we chant Om, we create within ourselves a vibration that attunes sympathy with the cosmic vibration and we start thinking universally. The momentary silence between each chant becomes palpable. Mind moves between the opposites of sound and silence until, at last, it ceases the sound. In the silence, the single thought—Om—is quenched; there is no thought. This is the state of trance, where the mind and the intellect are transcended as the individual self merges with the Infinite Self in the pious moment of realization. It is a moment when the petty worldly affairs are lost in the desire for the universal. Such is the immeasurable power of Om.

How to Type it on your Computer ?
Try this! To get the Om symbol on your computer screen, open MS Word and key in backslash ( \ ) in Wingdings font. You will type in Om!


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How to control mind and changing it to Humanity rather than Wild

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Steps of great significance

1. The mind can be controlled by practice, constant effort to fix the mind on God or spirit, and isolation, dispassion or non-attachment to sensual things.

2. Sit alone and watch the thought of the mind. Be indifferent, non-attached. Remain as a witness. Do not identify yourself with the thoughts. The mind will come under your control.

3. Do not think of the past. Do not plan for the future. Do not allow the mind to build images. Live in the solid present.
4. Do a thing that the mind does not want to do. Do not do a thing that the mind wants to do.

5. Study of spiritual books, austerity, charity and meditate with the spiritually minded overhauls paves a long way in the control of mind.

6. Chanting of any mantra and worship destroy the impurities of the mind, make the mind inward, induce isolation, help concentration and eventually lead to control of mind and attainment of God-consciousness.

7. It has been said, in this 21st century, the easiest way for controlling the mind and attaining end from this species is singing the Lord’s name.

8. Food influences the mind vegetarian food (milk, fruits, etc.) calms the mind. Non-Vegetarian food (meat, alcohol, etc.) excites the mind. Take vegetarian food. Practice balanced (moderation in diet).

9. Constant, selfless service with self-reliance, feeling of unity with all, is highly efficacious in purifying and controlling the mind.

10. Do not wrestle or struggle with the mind. Be regular in your concentration and meditation.

Note: - Some might find these points wrong but the truth of real world is that everybody knows these things and the only thing they lack is to implement the things in their lives. Be regular in your doings and see the future is yours. This is the truth of life, be divine.

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