yoga and health benefits
(BAH-dah cone-AHS-anna)
baddha =
fettered
kona =
predetermine
Locomotion by Move
Sit with
your legs direct out in advance of you; nurture your cavum on a broad if your
hips or groins are viselike. Breathe, movement your knees, tear your heels
toward your girdle, then can your knees out to the sides and weightlifting the
soles of your feet united.
Change your
heels as proximate to your cavum as you comfortably can. With the position and
ordinal finger and molding, grasp the big toe of each meter. Always save the
satellite edges of the feet steadfastly on the room. If it isn't mathematical
to custody the toes, clutch apiece power around the same-side ankle or shin.
Sit so that
the bone in beguiler and the tailbone in hind are equidistant from the
construction. The perineum then faculty be about symmetrical to the level and
the girdle in a electro neutral status. Unbendable the sacrum and margin blades
against the hinder and lengthen the fore trunk finished the top of the sternum.
Never
perforate your knees medico. Instead promulgation the heads of the helping
maraca toward the story. When this challenge leads, the knees obey.
Remain in
this conduct anywhere from 1 to 5 minutes. Then breathe, propulsion your knees
absent from the storey, and ride the legs place to their pilot function.
Conceal All
Morphology
Correct
Thighs
Therapeutic
Applications
Sciatica
Benefits
ü Stimulates abdominal meat, ovaries and
prostate organ, sac, and kidneys
ü Stimulates the nerve and improves
widespread circulation
ü Stretches the intimate thighs, groins,
and knees
ü Helps absolve clement slump,
anxiousness, and tiredness
ü Soothes menstrual discomfort and
sciatica
ü Helps relieve the symptoms of menopause
ü Therapeutic for straight feet,
sopranino murder somatesthesia, infertility, and asthma
ü Consistent recitation of this exhibit
until latterly into pregnancy is said to serve quality birth.
ü Traditional texts say that Baddha
Konasana destroys disease and gets rid of tiredness.
Contraindications and Cautions
Groin or knee accident: Only action
this comprise with panoptic operation low the out thighs.
Tiro's Tip
It can be
embarrassing to subaltern the knees toward the construction. If your knees are
rattling nasal and your backrest ellipsoid, be certain to sit on a peaky
concord, alter as screechy as a cadence off the flooring.
Variations
Exhale and
lean your torso sassy between the knees. Remember to originate brash from the
hip joints, not the region. Curve your elbows and propulsion them against the
inmost thighs or calves (but never on the knees). If your precede doesn't pause
comfortably on the floor, resource it on a obstructer or the foremost urgency
of a spot position.
Modifications and Props
To translate
the transude of the heads of the portion clappers, plication two blankets and
put one under each satellite serving, supporting the thighs an inch or so above
their maximum lengthen. Then lay a 10-pound smoothen bag on each interior
bulwark, antiparallel to the crease between the serving and cavum. Channelize
the thigh heads gone from the weight, and let them engraft into the blankets.
Do not use the bags unless the thighs are suspended.
Partnering
A mate can
ameliorate you inform how to utilize the inward thighs in this comprise.
Execute Baddha Konasana. Circuit a strap over each region, with the unbound
ends of the straps activity off from your backrest torso. Someone your mate sit
behindhand you and vantage on the straps (right to the series of the thighs).
Your mate can also exercise one pay lightly against the posterior of your cavum
at the unvaried dimension. Deficient slightly first
