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What is yoga


What is yoga -  you might be one of the millions who has taken a yoga class and perhaps even mastered the peacock pose or maybe the downward dog pose. You might do Yoga for physical benefits or to rest your mind but Yoga has a lot more to offer for a deeper consciousness and higher awareness.

When you think of yoga you probably imagine exercise and complicated positions. But actually, it's traditionally based on meditation and spirituality believed to originate from the 5th or 6th century BC. Yoga is an Indian practice that also covers religion and philosophy.  



Yoga is a philosophical school of Hinduism and therefore some consider the way of life. It offers guidance on ethical practices, offers self-development techniques and blends in its own brand of metaphysics. Yoga supports the concept of a personal God with the ultimate goal of achieving a liberated unified state of existence called Kabbalah Hatha yoga.
However, the physical practice more commonly seen in the West became popular in the 1980s and has been on the rise ever since. Over 20 million people practice it in the US alone. Shawn Morgan author of the mastery of change. He travels the world and he wants to talk to you about how yoga can be a complete system for you to recover from depression. So he suffered from depression anxiety social anxiety depersonalize panic disorder. All of these pencil problems for like 10 years and he recovered two years ago and so what's that like HE means. HE used to feel horrible every day and it got so normal that HE didn't even know. HeHEHe felt horrible and then two years ago HE no longer feels horrible every day. He sometimes goes through challenges but they're temporary, they know maybe lasts an hour and then HE gets over it so recovery is real and so HE to talk about how yoga can be everything.  you need if you could drop everything else and just use yoga as your system of recovery for depression. it's physical postures known as our saunas are used to relieve health problems reduce stress and make the spine and muscles more limber.  you might recognize some of the positions the bow pose the warrior pose and the downward-facing dog. the latter helps build bone density and because the heart is above the head encourages blood circulation. however, you practice yoga there's now a special day to celebrated June 21st.



Take a seat close up your vision and discover some intrinsic calmness and equilibrium. He talked about the formula you know of everything that HE  learned. HE boiled down everything into a formula for health and happiness and it's clean nutrition plus clean thoughts plus friendship nature and exercise equal health and happiness and yoga has everything that you need within that formula. it has a community the community of people that you practice with is the friendship you know you're getting out of your house and into nature. Hopefully to do yoga that was the best way to do it so there you've got the friendship.  the nature the exercise and as you get healthier and healthier the clean air clean water and clean food just becomes part of your lifestyle and the other major thing that really helps with yoga is that it's a physical practice and a mental practice so as you go through the different postures or asanas you're actually triggering emotional things that you stored in your body over your life and letting go of them or processing them.  so it's a physical thing that happens like memories are stored in your body.

but as you practice yoga and you change your physiology you change the way your body is you changed. so when you change your physiology you change the way your mind is you become more limber with your body. you can become more flexible with your mind and as you go through these different postures and you're triggering and releasing toxins in all your different systems of your body and all the different internal organs you're letting go of all the toxic memories and emotions that you've suppressed through your life and it's a really intense experience as you practice yoga more and more you definitely could experience crying emotional outbursts. HE experienced anger on a regular basis when HE does certain yoga postures and yoga also helps you increase concentration or Samadhi and this is really important to be able to have the more free will to choose your emotional state.



somebody once described Oprah as an amazing adult playground where people can let go and return in a way to the playfulness of childhood. before HE came HE thought in between this session HE would be bored what shall HE do how many books can HE read HE hasn't been bored for a second. HE thinks for me the most important thing is that it is simply what it is and it's up to each person who comes there to make of it what they make of it. He thinks the old Potter yoga retreat is about people experiencing the nature here and the simplicity of. HE guesses how we used to live without modern technology and coming back to our feelings.



so we learn to slow down here and with the eyes closed just take ten breaths in and out. okay just to gradually notice each time you breathe in the possibility to breathe in a little bit more air let the breath out find its natural resting point. HE had never tried yoga before and HE found it extremely nice HE feel like in sleeping positions HE could not do before and notice the difference when we are having lunch or dinner that HE can sit differently and eat because HE can bend differently. HE can use and stretch it makes me feel very good. we're not rushed by other classes coming in after so we have the time to explore our breathing practices meditation practices relaxation techniques a little bit more time to allow the body to relax and be in the nature being a peaceful surrounding. so those vibrations HE thinks feed more into the body when HE came last Sunday HE felt stressed. HE felt my body was tense HE've had bloated now HE feel relaxed HE feels my face is relaxed. 
State studies have been done that the actual sheath of the DNA becomes weaker so that it can change form when you're in a relaxed state. not only that you're accessing the unconscious mind by being in that relaxed state and your teacher is like imprinting all these positive beliefs into your unconscious mind. so really yoga has everything absolutely everything that you need to recover from depression. so the key is to get started. there's a root of the problem and that the actions you're going to take are likely to succeed. make yoga yours and discover the diminutive when the five senses are still. once the brain is stilled once the thoughts are stilled that is definitely known as the maximum condition with the intelligent. they say yoga is this complete stillness in which one enters the unit of state never to become separate again. if one is not established in this state sense of unity will come and go.

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How do I quit lust with Meditation / Sadhana


Quiting Lust using Meditation

How do I quit lust with Meditation / Sadhana

Religious Sadhana is the solution to love-making appeal Genuine lifestyle will be the place of ideal both mental and physical Brahmacharya. Genuine lifestyle will be the awareness of your personality of the people heart and soul together with the Superior Spirit by means of primary knowledge.

For just a enthusiastic worldly-minded person, the terminology Self-realization, The almighty, Personal, Vairagya, renunciation, loss of life and funeral soil are extremely nauseating and frightening, as he is connected to the physical objects.

Religious Sadhana


The phrases music and singing, grooving, discusses women of all ages and so forth are extremely satisfying. The fascination for physical objects will progressively disappear if an individual actually starts to believe significantly on the not real dynamics on the planet.

Individuals are burned up from the flame of desire. All procedures which can be determined to eliminate this dreadful illness ought to be started and set through.

Absolutely everyone ought to be built completely familiar with all the various ways that can help those to eliminate the serious adversary desire. As long as they are unsuccessful in a single technique, they could consider alternative to a different one.

Lust is really a intense impulse in unregenerate guys. Individuals must be embarrassed to replicate over and over the sexual behaves when some may be completely conscious that the purpose of our life is Self-realization from the achievement of wholesomeness and the technique of continuous introspection.

An objector could state that these matters mustn't be handled publicly, but ought to preferably be discussed privately. This really is incorrect.

What will be the usage of concealing problems?


Concealing anything at all is really a sin. These days of latest lifestyle and new society, in this particular period of technological development, these lines will not be appreciated by a few individuals.

They could comment that a number of the phrases are jarring, grosse, annoying and indecent and may not match individuals of enhanced preferences. They may be completely erroneous.

These lines will create a pretty strong impact within the imagination of thirsting aspirants that are desiring freedom. Their brains will likely be completely altered. There isn't any genuine religious tradition among the individuals of latest contemporary society.

Manners is simply display. All over the place you can observe significantly exhibit, hypocrisy, pretended pleasantness, pointless procedures and exhibitions.

Practically nothing hails from the main of your soul. Individuals don't have truthfulness and ethics. The utterances of your Mahavakyas from the sages as well as the useful lessons of your bible verses is not going to generate any impact within the thoughts of passionate, worldly-minded men and women.

They're going to be like seed-stock added too rugged earth. They're going to be like pearl nuggets chucked before swine. If a person plainly is aware of the intense harm which comes with an contaminated lifestyle and establishes to achieve the purpose of existence by leading a 100 % pure lifestyle, he or she must maintain his thoughts busily involved in the heavenly thought processes, awareness, relaxation, research and support of mankind.

Insufficient religious Sadhana is the root cause for all those lovemaking destinations. Simply theoretical abstention from sexuality is not going to provide you with great results. You have to mercilessly shut down all requirements in social interaction and head a pious existence free of the process of physical lifestyle.

Leniency to inner reduced habits will get you around having difficulties. Justification is going to be useless in this way. You've got to be straightforward within your pursuit of the elegant life span of spirituality. Half-heartedness leaves you within your aged condition of unhappiness.

Consequently, awaken buddies, out of this mire of illusory Sansara now. Eagerness has wrought terrific chaos in your soul since you are perished in Avidya. What number of numerous parents, moms, spouses and son's you've had in the past births!


This human body is filled with contaminants. Such a disgrace it really is to take hold of this unclean human body! It really is simply nonsense only.

Quit Moha with this human body. Also, surrender identification with this particular human body by meditation with the magnificence of your Suddha Soul.

Surrender praise of your human body. Worshippers of your human body are Asuras and Rakshasas.

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Should I meditate after dinner? - Swami Sivananda

Meditation after having dinner!

Should I meditate after dinner? 

A disciple once asked Swami Sivananda this question. The God-realized sage replied: Generally, after a sumptuous meal, people tend to feel drowsy. Therefore, while you may imagine that you are meditating, it may purely be sleeping in a sitting posture. However, if you take your dinner meal early, say before 7 p.m., then you can sit and meditate from 9 p.m. to 10 p.m.

Should I meditate after dinner? - Swami Sivananda


As a matter of fact, meditation at night, a second sitting, apart from the one in the morning at Brahma Muhurta preferably, is necessary. Unless you have adequate time in the evening, you may still meditate for a couple minutes, say, 10 or 15, before you go to sleep. By so doing, the spiritual Samskaras will increase. The spiritual Samskaras are valuable assets and priceless treasures for you.
Furthermore, you will have no bad dreams at night. The divine thoughts will be carried during sleep. The good impressions will be there. Before proceeding for morning or night meditation, practice simple Pranayama for two minutes. Feel the indwelling presence of the Lord and his form within you. Picture the features of our creator, for example love, enjoy, flawlessness, all-pervading intellect and bliss-absolute. Think of the Lord's omnipresence that is His presence everywhere, think of the Lord's omnipotence that is His Supreme powers which supersede everything and feel of the Lord's omniscience that is His all-knowing Ability. Think of all these qualities of the Lord residing in you and around you. Meditate now on the form of your Ishta Devata that is on the way of the Divine which is closest to your heart.

Meditation  - Swami Sivananda


When the mind runs away, again and again, bring it back to the point. Do not be discouraged. With practice, the mind will eventually become steady. Always remember that regularity in the practice of meditation is the preparing and the divinizing of oneself for God-realisation.

Therefore, do not neglect your meditation as it is most important. Cherishing this practical advice on the meditation of Swami Sivananda in our hearts, let us meet again.

Meditation in the night

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