Health Care

There are mainly five basic principles that govern modern yoga and they are given by Swami Sivananda.

The 5 basic principles include proper relaxation, proper exercise, proper breathing, proper diet and proper thinking with meditation.

Therefore this was the brief history of yoga and various aspects related to it. Therefore before practicing yoga it is very mandatory to control your breathing process because breathing controls every part of the body and take care of it. 

The things that you should know

First of all congratulations that you are going to deliver a baby. Prenatal yoga is the best way to prepare for a child birth. Here in this article we are going to provide you with every information that would lead to a good pregnancy. Go through the article and find out the different exercises that would prove to be beneficial in your pregnancy.

Prenatal yoga provides you with the best of the exercises to make you relax and stay fit during whole period of pregnancy. Prenatal yoga is thus the best alternative you. Prenatal yoga helps you to prepare for the labor and promote your baby's health plus it makes whole of the period beneficial in various aspects. Thus it is always important to understand before actually practicing any of the exercises related to prenatal yoga. Now, let's look into various benefits of prenatal yoga.

In prenatal yoga the main emphasis is given on stretching, mental centering and focused breathing. The most important part among these is breathing if you know to control breathing then you can provide relaxation in the whole pregnancy process. We are not just saying it but this has been experimentally proven and could be found in the old Vedas dated back up to 1500 BC. Therefore, prenatal yoga is very beneficial for pregnant women and their upcoming babies. 

Prenatal yoga helps in improving sleep, reduce stress and anxiety. It also increases the strength, flexibility and endurance of muscle needed for childbirth; further it has been decreasing lower back carpel tunnel syndrome and headaches shortness of breath. Apart from these benefits it also helps you to meet with other women who are going through pregnancy period, thus you get relieved that you are not alone but you are surrounded with a similar of your kind. 

Breathing: In the beginning you are trained to control your breathing process. They teach you to breathe through your nose rather than from your mouth. Therefore these processes helps you, how to reduce and manage shortness of breath during pregnancy and contractions during labor.

Stretching: Here you are told to gently move your neck and arms. The stretching is done because during this period you become lazy so to overcome further problems it is always better to move your body from time to time to better deal with this period. 

Exercise postures: The very first thing to keep in mind is that whenever you move the body, it should be very gentle that is; it should not be done forcefully because it can harm various parts of the body. Therefore, they make you to learn to increase your flexibility balance and strength. During exercises the main emphasis should be on controlling your breath. 

Conclusion of prenatal yoga: During the whole class of prenatal yoga you will learn to control your breath to increase your muscle strength, to increase your flexibility. Therefore you should use all the proper arrangements, give proper attention to learn to control your breath process. After some time you will feel relaxed and the whole process of pregnancy becomes a success and you would be delivering a healthy baby.

There are forms of yoga to suit any fitness level. It's safe to do in pregnancy, and with the right modifications, can help you to stay fit, strong and supple.

Most yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. Classes usually end with a relaxation or guided meditation session to help you to wind down and feel refreshed. Most yoga classes last for about 90 minutes.

What are the benefits of yoga?

If you do it regularly, yoga is an excellent way to improve your physical, mental and emotional well-being. The postures may help you to:

• Improve your circulation, muscle tone and flexibility.
• Stay mentally agile through relaxation, breathing and meditation.
• Feel calm, and ease muscle tension.

Prenatal yoga: What you need to know

If you're pregnant and looking for ways to relax or stay fit, you may be considering prenatal yoga. Good for you! But did you know that prenatal yoga may also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.

Are any yoga postures unsafe during pregnancy?

The following postures and positions are not recommended during pregnancy:

• Lying on your back after 16 weeks.
• Breathing exercises that involve holding your breath or taking short, forceful breaths.
• Strong stretches or difficult positions that put you under strain.
• Lying on your tummy (prone).
• Upside-down postures (inversions).
• Back bends.
• Strong twists.

When can I start doing yoga in pregnancy?

The best time to start yoga if you've never done it before is in the second trimester, after about 14 weeks. Yoga guidelines advise you not to try postures in the first trimester, if you're not used to them.