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Yoga Health Secrets – “Rediscovered”

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Yoga is the term which makes you feel like eternity in all respects. Yoga is an ancient science of physical, mental and spiritual development which originated in India more than 7000 years ago. Just as we take vacations and go to the mountains or the sea to "get away from it all" and to get mental peace. Meditation enables a person to do this on a daily basis without expensive travel costs. In a subsequent article the role of meditation in the achievement mental well-being will be fully discussed.  As we know that sound mind in a sound body, we should take care of our body first in order to maintain your mind healthy and active. So Yoga is the best one foe this. Your happiness depends on your mind and your mind obviously depends on your body. Without physical health you can't be completely happy and without mental happiness you can't be completely healthy. Health doesn't mean that curing your diseases completely and one should maintain same state longer. Many people have misconceptions about yoga and think that it is mainly a set of strenuous postures which only circus acrobats can perform, or associate it with mystic or esoteric ideas which are far removed from the daily life of the masses of humanity. Yoga Health Secrets also focuses on teaching you how to take advantage of the environment in gathering strength and vitality. The sun, the air and our food and water are our sources of energy. Yoga’s leap in popularity is NOT because it’s a fad, but because it has proven benefits, is completely scientific and it has existed for centuries. Thousands are discovering to their surprise how yoga is actually making subtle transformations in their lives - at the physical, mental and spiritual level.

The best part is that yoga acts on all 3 aspects simultaneously in such a way that the development of one automatically aids the improvement in the others. And vitality is said to come from the energy in the body, the mind and the soul. It will be our source of strength and inspiration. And it will keep us going in life. Rather, yoga has much to offer to contemporary humans and it contains clear ideas and practices which can be implemented by many people who wish to live a healthy, happy and meaningful life. ln short, the ideas and practice of yoga are the "missing" operating manuals for the successful functioning of the human structure. In this discussion about the physical aspect of yoga, it is important to remember that meditation has a direct influence on our physical body and helps for example to lower blood pressure. Thus, meditation is one of the keys to a long and productive life.
The word YOGA means to unify. It is a technique to maintain body-mind-soul harmony.
Let us have a look on the advantages of doing Yoga daily.

ü            Physical Health, relaxation
ü            Stress relief
ü            Stamina, vitality, zest for life.
ü            Clarity, concentration, memory.
ü            Motivation, will power.
ü            Creative insight.
ü             Love for all.
ü             Inner peace and happiness.

So try to follow these simple techniques to make your day feel special and active.

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How to train your eyes for best sight?

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Eye is really a most important part of a human body. Like any other muscles, the eye muscles also need exercise to be healthy and strong. Most of the time, we only shift our gaze minimally from left to right, as when reading, and turn our heads if we want to look elsewhere. By moving the eyes in every direction, without turning your head at all, these Five Yoga Eye Exercises will strengthen the eye muscles, help prevent eyestrain and improve eyesight. Breathe normally while you practice. 
First look up, and then look down. Now look to the far right and then look far left. Next look up to the right, then look diagonally downward to the left. Repeat in the opposite direction. Now imagine a large clock - look up at 12 o'clock, then circle around it clockwise, quite slowly for two rounds then quicker for three. Repeat the exercise in a counterclockwise direction. Lastly, hold your thumb up about a foot from your face, and move your eyes from the thumb to the wall beyond and back. To end, always "palm" your eyes as shown below.

Certain measures to be taken care of:-
  1. Look up and then look down.
  2. Look at the right, and then look at the left.
  3. Look at the top right, and then bottom left.
  4. Look at the top left, then bottom right.
  5. Look up. Roll your eyes clockwise, then counterclockwise.

Increase your eyesight:-

The first step is to strengthen visual concentration. Sit comfortably with your back and neck straight but not stiff. Start by holding each posture for a few minutes and gradually increase.
1. Focus your gaze on the tip of your nose without blinking. Remain like this for as long as you can. Then close your eyes and relax.
2. Focus on your "third eye" without blinking. This is the area between the eyebrows above your nose. Then close your eyes and relax. It may feel uncomfortable or hard to do at first, but do not let yourself become frustrated. Keep your focus on that area and with time, you will find this posture easier to do.
3. without turning your head, focus both eyes on your left shoulder. Remain like this for as long as you can. Then close your eyes and relax. Repeat this sequence with the right shoulder.
After you are finished, place the palms of your hands on your closed eyes and rest for as long as you would like.
Imagination to Balance Visual Concentration

Lie on your back facing up. Your palms should face the ceiling and your legs should be about shoulder-width apart. If you are doing this exercise in your office then sit comfortably in your chair.
Close your eyes. Breathe into your belly. Feel it expand as it fills with air. Continue for a few minutes and then open your eyes. Look at some object. Close your eyes again and continue "seeing" that object. This exercise helps to relax your eyes. It also balances mental focus with imagination.
To learn the poses, read more:-
  • To relax stressed eyes, close your eyes as much as you can. (If you're doing it correctly it should feel like you're scrunching your face together.) Hold the pose for a few seconds and quickly open your eyes. Blink and repeat five times.
  • Ideally, you want to be lying on your back when doing this one, but sitting comfortably at your desk is fine too. Close your eyes and breathe deeply for about a minute. Open your eyes and focus on one object. Close your eyes again, breathing deeply, but visualize the object in your head. This exercise helps relax the eyes and improve concentration.
  • To strengthen eye muscles, close your eyes and roll your eyeballs around for one minute.
  • Keeping your eyes open, sit comfortably and look up as far as you can — using only your eyes, don't move your head. Hold this pose for a few seconds, and then move your eyes downward as if you are looking at the tip of your nose, holding for a few seconds. Blink a few times, and then repeat the series five times.
  • My favorite: rub your palms together until warm. With the fingers of your right hand positioned over your left, gently cup your palms around the eyes. If you can, sit on the floor with your knees raised to your chest. While your palms are over your eyes, rest your elbows on your knees and breathe deeply.


  • To strengthen eye muscles, close your eyes and roll your eyeballs around for one minute.





  • Keeping your eyes open, sit comfortably and look up as far as you can — using only your eyes, don't move your head. Hold this pose for a few seconds, and then move your eyes downward as if you are looking at the tip of your nose, holding for a few seconds. Blink a few times, and then repeat the series five times.





  • My favorite: rub your palms together until warm. With the fingers of your right hand positioned over your left, gently cup your palms around the eyes. If you can, sit on the floor with your knees raised to your chest. While your palms are over your eyes, rest your elbows on your knees and breathe deeply.





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