Yoga is the term which makes you feel like eternity in all respects. Yoga is an ancient science of physical, mental and spiritual development which originated in India more than 7000 years ago. Just as we take vacations and go to the mountains or the sea to "get away from it all" and to get mental peace. Meditation enables a person to do this on a daily basis without expensive travel costs. In a subsequent article the role of meditation in the achievement mental well-being will be fully discussed. As we know that sound mind in a sound body, we should take care of our body first in order to maintain your mind healthy and active. So Yoga is the best one foe this. Your happiness depends on your mind and your mind obviously depends on your body. Without physical health you can't be completely happy and without mental happiness you can't be completely healthy. Health doesn't mean that curing your diseases completely and one should maintain same state longer. Many people have misconceptions about yoga and think that it is mainly a set of strenuous postures which only circus acrobats can perform, or associate it with mystic or esoteric ideas which are far removed from the daily life of the masses of humanity. Yoga Health Secrets also focuses on teaching you how to take advantage of the environment in gathering strength and vitality. The sun, the air and our food and water are our sources of energy. Yoga’s leap in popularity is NOT because it’s a fad, but because it has proven benefits, is completely scientific and it has existed for centuries. Thousands are discovering to their surprise how yoga is actually making subtle transformations in their lives - at the physical, mental and spiritual level.
The best part is that yoga acts on all 3 aspects simultaneously in such a way that the development of one automatically aids the improvement in the others. And vitality is said to come from the energy in the body, the mind and the soul. It will be our source of strength and inspiration. And it will keep us going in life. Rather, yoga has much to offer to contemporary humans and it contains clear ideas and practices which can be implemented by many people who wish to live a healthy, happy and meaningful life. ln short, the ideas and practice of yoga are the "missing" operating manuals for the successful functioning of the human structure. In this discussion about the physical aspect of yoga, it is important to remember that meditation has a direct influence on our physical body and helps for example to lower blood pressure. Thus, meditation is one of the keys to a long and productive life.
The word YOGA means to unify. It is a technique to maintain body-mind-soul harmony.
Let us have a look on the advantages of doing Yoga daily.
ü Physical Health, relaxation
ü Stress relief
ü Stamina, vitality, zest for life.
ü Clarity, concentration, memory.
ü Motivation, will power.
ü Creative insight.
ü Love for all.
ü Inner peace and happiness.
So try to follow these simple techniques to make your day feel special and active.
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