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How to cure Ulcer by Yoga?

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Peptic ulcers can be cured by yoga and the inflammation of the inner organs of the body can be reduced with the help of yoga. Peptic ulcers are generally caused by the viruses of h pylori. This virus causes burning sensation in the inner intestine and the upper abdomen. It causes strange and vague sensation on the empty stomach. These simple ulcers when are not taken care of, they penetrate in the deeper layers of the stomach and cause scratches in the internal linings of the body.

These peptic ulcers are found in most people and could be hereditary. It causes imbalance in the normal digestive cycle which leads to other problems of stomach ache and constipation. These ulcers cause a burning sensation in the internal linings of the intestine and increases troubles like acidity and gastric troubles. It may last for several days if left untreated and uncured. It can be treated medically but taking yoga exercises on regular basis can help to provide a sure cure to the ailment.  The most common type of ulcer is the peptic ulcer which can cause pain and a lot of discomfort. These ulcers are considered as painful sores that occur in the stomach and upper small intestine. Ulcer symptoms differ in most people; some don’t have symptoms at all and others would have. The symptoms can be described as persistent pain, burning sensation in the stomach, nausea and vomiting, bloating feeling after meals, and in severe cases the loss of appetite and weight loss. There are treatments to reduce or eliminate ulcers and these are all by natural methods such as the use of natural herbs.


• Aloe Vera is good for soothing and is anti-inflammatory.

• Licorice roots which soothe the stomach and increase gastric circulation of the body.
• Oregon grape and barberry, both contain berberine substances that prevent bacteria.
• Astragalus – a kind of herb that has been used to treat ulcers for many years.
• Cranberry which helps prevent further infection in the stomach.
• Slippery Elm which can help protects the lining of the stomach.
• Cabbage juice high in glutamine which is effective against ulcers.
• Turmeric can decrease too much acidity in the stomach.
• Marshmallow which helps relieves pain and inflammation.
• Cat’s Claw which is a woody vine that reduces inflammation of ulcers.
• Rhubarb, it prevents growth of bacteria in the stomach.
• Meadowsweet and Mullein are good as pain relievers.


What causes Peptic Ulcer?

A strong family history of ulcer is found in most persons with ulcer. This family tendency fixes the target organ at the physical level (Annamaya kosa) to manifest the internal imbalance that started in mind (Manomaya and the Pranayama Kosa).

All the other causes mentioned in the list are the triggers. They cause an imbalance either by decreasing the protectors or increasing the aggressors. H.Pylori, is a bacterium, which lives on the surface of normal stomach as a harmless opportunist. When the defenses of the stomach lining are poor they start penetrating and enjoy the meal from the deeper layers of the stomach.

DHANURASANA SWING
Sthiti: Prone Posture

PRACTICE
ü  Bend the knees and hold the ankles by the palms.
ü  As you inhale, raise the head and the chest upwards. Pull the legs outwards and backwards so that the spine is arched back like a bow.
ü  Stabilize (rest) on the abdomen.
ü  Do not bend the elbows.
Avoid smoking because nicotine has bad effects on your stomach. Continuous smoking results to slower healing of the ulcers and increase recurrence of ulcer pains. Avoid drinking too much coffee and avoid carbonated drinks as much as possible.

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Power to cure Cancer through Yoga : Unleashed

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Yoga offers practical tools with which you can help yourself and mobilize your own inner resources. Yoga is empowering because you are doing something for yourself: no-one is doing it for you.  Cancer is a broad complex of illnesses in which a weakened immune system cannot cope with the proliferation of damaged cells. Of course yoga is not a "cure" for cancer but it can help to strengthen the immune system and encourage our inner healing forces. It works in various ways:

ü  Relaxation - calms the nervous system and alleviates the stress and anxiety which lower immune functioning and hinder healing
ü  Breathing Exercises - improves respiration, releases tension and restores balance and calm
ü  Meditation - develops the detachment and clarity that enables us to acknowledge and accept the realities of our situation and to cope with our fears
ü  Physical Posture - clears toxins, increases energy levels and enhances the functioning of our internal organs and systems

The simplest of yoga breathing, relaxation and meditation techniques can also help us to deal with the overwhelming emotions that come with the diagnosis of a life-changing illness: shock, anger, fear, and guilt to name the most obvious ones. And they can be of help in managing the stress, anxiety and pain of cancer surgery, chemotherapy and radiotherapy.
Cervical cancer is the second most common cancer among women and almost 4,000 cases were fatal just last year. Conventional treatments for cervical cancer such as chemotherapy, radiation, surgery, hysterectomy, or the removal of lymph nodes and ovaries can often leave the woman infertile. However, alternatives exist for women who seek a more holistic approach to improving their bodies' responses to cancer. Cervical cancer can be remedied in ways alternative to conventional, damaging treatments. Instead of harsh treatments that can wreak havoc on the body, a combination of yoga, meditation, and a raw vegan diet can be a much more gentle and beneficial method for healing.

A raw vegan diet, for instance, is based on unprocessed and uncooked plant foods such as fresh fruits and vegetables, seeds, sprouts, grains, nuts, beans, and seaweed. Raw foods and juices deliver pure, powerful nutrients straight to your system and are full of antioxidants and enzymes, which are vital to good health. Antioxidants, for example, reduce the cellular by-products of free radicals, which can lead to cancer. According to Leslie Kenton, author of Raw Energy, "Doctors and scientists confirm that raw diets not only prevent colds and flu and retard aging, but they can also help to cure cancer, diabetes, ulcers and arthritis."

When Amanda Deming learned she had cervical cancer from her pap smear results, she revised the way she prepared and ate food, instead of getting surgery to remove the cancerous cells. Not only did Deming decide against conventional treatment and chose to heal her body naturally, but she became a raw food chef, as well. "I think that you are what you eat and whatever you put into your body is definitely going to manifest. If you`re eating foods on a higher vibration, you`re going to run on a higher vibration," said Deming. 

Everywhere else, Americans rush from their high-pressure jobs and tune in to the authoritatively mellow voice of an instructor, gently urging them to solder a union (the literal translation of the Sanskrit word yoga) between mind and body. These Types strivers want to become Type B seekers, to lose their blues in an asana (pose), to graduate from distress to de-stress. Fifteen million Americans include some form of yoga in their fitness regimen — twice as many as did five years ago; 75% of all U.S. health clubs offer yoga classes. Many in those classes are looking not inward but behind. As supermodel Christy Turlington, a serious practitioner, says, "Some of my friends simply want to have a yoga butt." But others come to the discipline in hopes of restoring their troubled bodies. Yoga makes me feel better, they say. Maybe it can cure what ails me.
Oprah Winfrey, arbiter of moral and literary betterment for millions of American women, devoted a whole show to the benefits of yoga earlier this month, with guest appearances by Turlington and stud-muffin guru Rodney Yee. Testimonials from everyday yogis and yoginis clogged the hour: I lost weight; I quit smoking; I conquered my fear of flying; I can sleep again; it saved my marriage; it improved my daughter's grades and attitude. "We are more centered as a team," declared the El Monte Firefighters of Los Altos Hills, Calif.
Sounds great. Namaste, as your instructor says at the end of a session: the divine in me bows to the divine in you. But let's up the ante a bit. Is yoga more than the power of positive breathing? Can it, say, cure cancer? Fend off heart attacks? Rejuvenate post-menopausal women? Just as important for yoga's application by mainstream doctors, can its presumed benefits be measured by conventional medical standards? Is yoga, in other words, a science?




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Steps to cure Un-Planned Pregnancy through Yoga

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Step 1: DON'T PANIC 
It is not a life-threatening emergency. You have plenty of time to consider things. Just for the moment, don't think about -what am I going to do, will I have it or not, what does he want, will I tell him anyway. You may be in shock right now, and that's no time to use your rational mind. You may be feeling that things are out of your control, just as they were when it happened. But you have to realize it that at that time didn't have control over your fertility, your contraceptive method, your partner's sexual urges, and now if you don't panic you can regain control.

Step 2: DON'T GIVE YOURSELF A HARD TIME 
An unplanned pregnancy leads to the emotion of guilt, shame, fear and ignorance. Feelings like "I hate myself", "I am in deep trouble now, look what someone else has done to me" arise. Pregnancy occurred because of all the forces resident in the pelvic area, but resolving this issue can be done only using your head, when you may be feeling cheated by the circumstances.
It is easy to say that drop your guilt, your hurt, your anger, but that is what is required at this point of time, for you to think rationally. The feeling won't go way immediately, but you have to let go of the guilt, stop dwelling on it, loosen up the mindset, and be open to change. If you are open to change move on.


Step 3: TAKE RESPONSIBILITY FOR WHAT IS 
When you have stopped feeling guilty about your so-called "wrong doing", you must acknowledge the responsibility for what exists now. You should not be a victim any longer, but be the master of the situation. What frequently drives a lot of people straight away to consider abortion is that urge to get rid of potential responsibility, and guilt. Stop dwelling over the past, think about right now. Take a deep abdominal breath of self-assurance, look upwards, and take a big confident step.


Step 4: ACCEPT YOURSELF AND FIND THE LOVE 
It is important that you forgive yourself. It is not easy, but comes from a self-realised understanding that no real harm can ever come to our spiritual selves- even from sexual ignorance.
We are responsible to do something about something we now know about, and we are responsible for trying to increase our understandings of things we don't know about, we are not responsible for things, which we did not know about at that time. This is the key to go beyond guilt and awaken self-acceptance. More than forgiving yourself for getting pregnant, what you are actually doing is forgiving yourself for all your ignorance. This is a healthy start to becoming more wise.
Next it is important to find love in yourself and your partner. Just think for a moment, about that fateful day and how you felt about it? Whether your act was one of love or just 'for sex' or beautiful or dishonest. Finding love at that point of time of lovemaking has led many a women to change their decision from aborting it to keeping it.


Step 5: DECIDE TO LEARN SOMETHING FROM IT 
Now is the time that you learn something from the whole event. Once you decide to learn something from a potential disaster means that you have accepted yourself, and plan to resolve the situation diligently. It is the time when you have realized the truth, and it is time for you to have a serious discussion with yourself.


Step 6: MEDITATE DEEP AND LONG BEFORE YOU DO ANYTHING ABOUT IT 
The technique of meditation you can follow is "So Ham Mantra Japa". The purpose of meditation is to find out the answers and resolve conflicts.
Swami Gurupremnanda , recommends that one must go over these 6 steps time and over again till there are no feelings of guilt , or shame . Also some other factors to assist in the process are:

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Cat Pose Marjariasana Pronounced (mar-jar-ee-ahh-sanna) – Yogic Exercise

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The Cat Yoga Pose teaches you to initiate movement from your center and to coordinate your movement and breath.  You will feel new life and energy come to your spine after practicing this pose. The internal organs are also given renewed blood flow, helping to improve their action. Wonderfully new awareness of the spine will continue throughout the years of practice. These are two of the most important themes in Asana practice. The alignment of your center depends on the positioning of your pelvis. Therefore, think of your hip positioning as the center of each pose. This is important because your spine is the most significant line of energy in every pose and because the way your spine elongates from your center depends solely on which way your pelvis is turning. Learn how to perform the Cat Pose in this section.

STEP 1: Start on your hands and knees. Position your hands directly beneath your shoulders and your knees directly beneath the hips. Have your fingers fully spread with the middle fingers pointing straight ahead. Make your back horizontal and flat. Gaze at the floor. This is your "neutral" positioning. When your pelvis is in neutral, your spine will be at full extension, with both the front and back sides equally long.

STEP 2: As you wait for the inner cue, do not sag into your shoulders. Instead, create a line of energy through each arm by pressing downward into your hands and lifting upward out of your shoulders. Go back and forth like this several times to make sure you understand the movement. As you exhale, sag into your shoulders and do the incorrect action; as you inhale, lengthen the arms, lift out of the shoulders and do the correct action.

STEP 3: When you are ready to begin, breathe in deeply. As you exhale, turn your hips into Cat Tilt. Do this by gently pulling the abdominal muscles backward toward the spine, tucking the tailbone (coccyx) down and under, and gently contracting the buttocks. Press firmly downward with your hands in order to stay lifted out of the shoulders, and press the middle of your back toward the ceiling, rounding your spine upward. Curl your head inward. Gaze at the floor between your knees. 

Benefits:
ü  Excellent for creating a supple spine, preventing injury
ü  Purifies the blood
ü  Reinvigorates the spine and internal organs
ü  Relieves tension in the low back

Yoga Cat Pose Caution:
Use special caution practicing this yoga posture if you have a neck injury.  Always keep your neck aligned with the spine. Do not turn your head toward your navel.

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Benefits of Yogic Exercises

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The lungs can be developed through the practice of deep breathing exercises. By Pranayam, the apices of the lungs will get a proper supply of oxygen. There will be an improvement in quality and quantity of the blood. All the tissues and cells will be nourished with plenty of pure blood and lymph. The process of metabolism will be carried out in an efficient manner. Through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels. Gradually this awareness leads to an understanding of the more subtle areas of existence. The ultimate goal of yoga is to make it possible for you to be able to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels within your being.  The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders.
Yoga's stretching and breathing exercises improve your flexibility, helping joints, tendons, and muscles stay limber. People suffering from osteoarthritis or rheumatoid arthritis will see a noticeable improvement in their stiffness, pain, and other arthritic symptoms by practicing yoga poses and postures.

The circulation of blood in the arteries and veins is kept in proper order by the practice of Asans. There is no stagnation of blood in any part of the body. The spinal cord is toned up. The practice of Asans prevents arteriosclerosis or hardening of the arteries. The practitioner remains forever agile and nimble. He has a very elastic spine and a supple body. He has a keen vigorous appetite.

WHAT IT MEANS: 
Yoga does more than calm you down and make you flexible. “We were a little surprised by the results,” admits lead researcher Alyson Ross, MSN, RN. “We played around with the studies, making tables grouping the studies in a variety of ways (disease condition, health outcomes, and so forth). When we sorted them by exercise and yoga side-by-side, it became apparent we were on to something.”
If the joints move freely, the ligaments and the surrounding tissues will be in a properly healthy condition. Free movement of the spine will prevent stiffening and contraction of the spine. Ossification and degeneration of the bones of the spinal column (Meru Danda) will also be checked. A thickened and immovable joint due to lack of free movement gives a great deal of discomfort and uneasiness. By the practice of Asans free movement is given to the elbow, wrist, ankle, shoulder and spinal joints. Muscles of the cervical, dorsal and lumbar regions are stretched and relaxed. There is dorsal and lumbar lifting, through frame exercises. The body is kept in a fit condition.

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