Surya Namaskar: Surya Namaskar (Sun Salutation) has its origins in Hindu worship system of worshiping Surya or solar deity, has been practiced in India for thousands of years. Surya Namaskar (Sun Salutation) comprises of twelve poses in the series and performing two sets of this series is full round of Surya Namaskar. You can count five seconds for each step of the Surya Namaskar. These days most of the people are turning towards the ancient Hinduism system of Yoga to get rid of their physical problems substantially and Surya Namaskar or Sun Salutation is a simple, enjoyable yogic way to start your day that provides immense health benefits. This is a sequence of yoga postures along with chants that together comprise a complete yoga called Surya Namaskar (Sun Salutation).
yoga poses and benefits
It means that one Surya Namaskar goes for one minute (and a bit more). At the beginning of the practice, one Surya Namaskar consumes 02.30 KCL. This exercise burns out a lot of calories and reduces body mass and body weight also. When practiced in the morning, Surya Namaskar relieves a person from stiffness, energizes the whole body and refreshes his mind. During the day, it is a rejuvenating alterative to caffeine, and at night, Surya Namaskar can help you relax and get a good night's sleep. It is a physical exercise where almost 95% to 97% of your muscles are switched on to active mode.
Surya Namaskar (Sun Salutation), if performed correctly, is completely safe yoga poses that do not cause any strain or injury in the body. This post goes outside my comfort zone of my fave, Surya Namaskar. This is said by some yoga experts that twenty-four Surya Namaskar, if done properly, are equal to five hundred sit-ups / pull-ups. So perform Surya Namaskar every day to keep yourself fit for all day long.
0 comments:
Post a Comment